Groove with Kate is a Dance Fitness class. Kate has over 20 years’ experience as a dance, movement, and physical theatre artist and teacher. With 12 years' experience as a Zumba instructor, Kate has combined her skills to create a Dance Fitness style that is fun, energizing, and encouraging.
Groove with Kate will provide a full-body workout that can help relieve stress, burn calories, improve stamina, and build confidence. The class is suitable for all fitness levels and dance abilities. Kate believes that everybody can dance, they just need to find their own groove. Come find your Groove and allow your body to be creative at Groove with Kate.
Kate lives in the neighbourhood with her husband and dog, Finn McCool. Coming from Ireland, Kate is a relative newcomer and is looking forward to meeting fellow community members.
Groove with Kate 7-8pm on Mondays. Come along and replace your Monday blues with Monday Grooves.
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Where: Gold Bar Community Hall - 4620 105 Ave NW
When: 8 week class - Monday, April 7th - Monday, June 2nd (no class on Easter Monday, April 21st) - 7-8 PM
Cost: Sign up for the 8-week session and the first class is free! $70 for 8 classes
Register here